Willowbrook Wellness Sessions and Holistic Treatments
During your stay with us in Willowbrook why not take the time to get back in touch with the inner you. Whether you are looking to relax your mind, body or soul we have wellness sessions and a variety of holistic treatments just for you. Alternatively you can simply spend time walking around the park and trying out one of our many relaxation spots.
To book with Richard, our therapist, please contact him directly on 083 369 9761. He will take your details and answer any questions you may have. All bookings must be made at least 2 hours before your treatment or session.
For those looking to really pamper yourselves, our treatments provide the opportunity for some self care. Whether you are looking to sooth tight muscles, relieve stress or just chill out, Richard, our therapist, can tailor one of our treatments to address your individual needs. Using holistic techniques including Acupuncture, Massage, Cupping and Gua Sha he provides a deeply relaxing treatment leaving you feeling rejuvenated. All holistic treatments take place in our clinic space, which offers a calm and stress free environment, ideal for your holistic treatment.
All treatments are €50 and last for an hour. A booking deposit of €20 is required in advance.
For those looking to add something new to their current routine, a Willowbrook Wellness Session is just for you. Catering to your needs, our wellness sessions provide a fun introduction to relaxation, or a more in-depth look at technique. Depending on the level of activity you would like, we can explore Tai Chi, or Qi Gong (breathing exercises).
We offer one to one personal training or sessions for up to 8.
Wellness sessions can take place either in our dojo or outside in one of the many serene relaxation spots around the park.
All Wellness Sessions start at €50 per person for an hour and a half and then an additional €20 per person after that. A booking deposit of €20 is required in advance
Pure Relaxation (Stress Buster)
Dissolve away tension and stress with this complete holistic treatment. Each treatment is unique to you and your journey towards wellness. Carefully chosen acupuncture points help you to quieten your mind and move your nervous system towards a state of relaxation. Gentle massage targets your neck and shoulders, alleviating deep set tension and restoring a sense of peace.
As Good As New (Full Body Revival)
For those looking to revive their bodies and feel like new we offer a deep yet gentle treatment. Combining stretching and massage techniques to target areas of long held tension allowing for a return of circulation which brings improved comfort and range of motion.
Bright and Breezy ( Facial Cupping and Massage)
For those looking to just be pampered we recommend a session of facial cupping, massage and gua sha. Using specialised facial cups and Jade gua sha tools we can brighten the skin, reduce puffiness and tone your chin and jawline.
Qi Gong (Life’s Breath)
Try out this thousand year old healing system created to harmonise body and mind. Qi Gong sessions cover powerful standing postures and flowing movements harmonised with your breathing to help stimulate your parasympathetic nervous system. Through these techniques you will learn to anchor yourself in the present moment bringing about a sense of tranquillity.
Tai Chi (Moving Meditation)
Experience the graceful, fluid movements of Tai Chi that help promote a calm mind, and supple body. Tai Chi sessions cover the fluid movements and basic principles of Tai Chi seen in the sun style forms. Through these movements you will learn to preserve a state of relaxation throughout your day.